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All things protein by Sophie's Scran

All things protein by Sophie's Scran

We recently sent the lovely food blogger Sophie's Scran some of our whey protein to see what she thought and to see what recipes she could come up with. Sophie has reviewed some incredible restaurants and also written some DELICIOUS recipes so we were so excited to see what she thought of our products. Check out www.sophiesscran.com to see what she thought and for some amazing recipes using The Good Stuff whey.

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How we began......

How we began......

A couple of years ago when my husband and I got into training and going to the gym we were looking to increase our protein intake. We wanted an affordable, easy and high quality source of protein and whey seemed the obvious answer. We found it very difficult to find a whey that didn’t have a ton of nasty ingredients in it. An organic, grass-fed whey protein seemed impossible to find. We both feel very strongly about what effects non-organic foods have on our bodies, coupled with the conditions some non-organic animals are kept in, both dairy and meat we felt organic was the only...

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Why is Protein so Important in our Diet?

Why is Protein so Important in our Diet?

Here at The Good Stuff HQ we think protein is pretty amazing stuff….. It’s in every cell in your body-and scientists estimate there are around 32.7 trillion cells in the average human body!! Your body needs it to repair tissues and muscles - making it vital to refuel your body properly after exercising. Your body needs it to make hormones and enzymes. It’s basically the building block to making healthy bones, skin and blood. It’s therefore imperative that you include enough of it into your diet and also make sure it’s of a good quality. At The Good Stuff HQ we try...

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